class types
a high-intensity, low impact workout on our custom reformer machine; suitable for those looking for a more challenging practice; expect a fast-paced class with slow, controlled movements, extended time under tension, and maximized muscle fatigue that blends pilates principles with strength training to improve core strength, stability, and endurance.
power pilates
our most challenging option
a high-intensity, low-impact method on our custom reformer machine; suitable for beginners and anyone looking to build a strong foundation in power pilates; expect a slower pace and simplified progressions intended to help build confidence, proper technique, and body awareness to improve core strength, stability, and endurance.
beginner - power pilates
our beginner option
a blend of classical pilates with our signature power pilates method; suitable for those looking for a more traditional format to improve core-strength, body alignment, functional mobility and endurance. hybrid pilates offers a low- to medium-intensity, low impact workout that is both effective and accessible.
hybrid pilates
our fusion option